Group Classes and Workshops
We offer enthusiastic and engaging workshops run by a Registered Dietitian available for your next corporate event, professional training, or group coaching session.
Virtual offerings are available across Ontario and in-person options are available by request in Sault Ste. Marie, Ontario and the Algoma region.
Browse our current offerings below and then send us a message to get the process started!
Quotes available by request.
Browse our specialized course offerings:
Talking to Teens About Food
For parents, teachers, coaches, & adult influencers
Eating challenges and body image issues often arise during the teen years, but talking about it isn’t always easy. Learn how to talk to teens about food and their bodies to help foster a healthy relationship with food. Includes a section on media literacy to help your teens navigate nutrition online.
Food Freedom Foundations
For adults looking to improve their relationship with food
A cognitive behavioural-based workshop for individuals looking to stop emotional eating and improve their relationship with food. Eating behaviours are deeply rooted habits that can be difficult to change on your own. Explore techniques to untangle your food habits and create new habits with a positive food relationship as the base.
Nutrition & Hormone Health
Intermediate nutrition course for adult women
A balanced diet is important in hormone health, supporting fertility, and promoting healthy aging. Nutrition and lifestyle can also help manage uncomfortable symptoms. This workshop covers nutrition for hormone health and is customizable for key lifestages (ex. fertility, pregnancy, menopause) or conditions (ex. PCOS).